Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients by The Editors of Whole Living Magazine. My first "healthy food" cookbook. It's not bad at all. Some good ideas and recipes - with food I already love.
20 Secrets to Flat Abs It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and wrong way to a flat belly. Read on for the ultimate guide to getting flat abs.
Easy guide about daily protein intake. my doctor just told me to try a high protein diet says it works well for people with hormone problems.I Have thyroid issues so lets see if this works! Check out the website to see how I lost 20 pounds last month