If youâre a runner and you canât extend your hip well behind you on your stride, Jay Dicharry has bad news: Youâre never going to be a great runner. This doesnât mean you should hang up your shoes. You can still run, and run well, but
12 Week Half Marathon Training Schedule For Beginners If 10 weeks isn't enough, this 12 week program is flexible, yet challenging. I used this to complete my first half marathon and I plan on using a modified version of this for my next half.
This is so true. I think its part of what's great about being a 'runner.' It's not like being a trobone player, where you have to be pretty good to tell people you are one. If you go running today, you are a runner.