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When Time Is Short, Go Aerobic to Slim Down

When Time Is Short, Go Aerobic to Slim Down

If you’re a runner and you can’t extend your hip well behind you on your stride, Jay Dicharry has bad news: You’re never going to be a great runner. This doesn’t mean you should hang up your shoes. You can still run, and run well, but

Pin for Later: 20 Forrest Gump Moments You'll Never Forget When Forrest Just Keeps Running

When Forrest Just Keeps Running


fastgirlsdoitwell: the-building-of-a-tanker: therunnerinme: RunnersWorld I don’t like distance running. HOWEVER, I love sprinting and running stairs. this looks amazing. looks like the ninth circle of hell to me

You've never worked your #core like this before! This was actually kinda fun! LOL!! Will be adding to the rotation! | via @SparkPeople #abs #workout #fitness #exercise #homeworkout

9 minute ball workout-Our streaming online videos bring exercise, cooking, and healthy living to life!

Fast Weight Loss: High Intensity Interval Training (HIIT) Workout

Fast Weight Loss: High Intensity Interval Training (HIIT) Workout If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your performance. HIIT is fantastic for anyone wanting to lose weight, .

Glute and Pelvic Biomechanics & The Importance of Locking Out With the Glutes

In this video, Skelly and I teach you important concepts in hip, spinal, and pelvic biomechanics. Why should you lock the load out with the glutes?


Shoulders - Built by Science - Anatomy, Biomechanics, & 6 Week Training Program - Sh.

run a 5 k,  a 10 k and maybe a half-marathon someday <3

"Dead Last" is greater than "Did Not Finish" which trumps "Did Not Start." So true! I totally agree, as long as you finish :)

8 Hydration Myths Busted | http://www.runnersworld.com/drinks-hydration/8-hydration-myths-busted?cm_mmc=Twitter-_-RunnersWorld-_-Content-Nutrition-_-HydrationMyths

8 Hydration Myths Busted

History of Kinesiology and Biomechanics

Biomechanics, Kinesiology, Motion and Physical Movement. Fascinating years of history of Human Movement

History of Kinesiology and Biomechanics

Bay to Breakers...after hearing stories about this and googling it, I have added this to my bucket list.

bummed to be missing it this year. French Foreign Legion running backwards was my all time favorite

Page of one of the first works of Biomechanics (De Motu Animalium of Giovanni Alfonso Borelli) in the 17th century

Giovanni Borelli - lim joints (De Motu Animalium) - Biomechanics - Wikipedia, the free encyclopedia