Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.
SciVation has released a new product: the Xtend 15 Stick Variety Pack! These are individual tear-open sticks that you can pour into a bottle of water making it quick and convenient to bring your Xtend with you to the gym or when traveling!
Since Arnie’s heyday there seems to be something almost sacred about chest day, as countless male gym goers look to build the kind of big pecs made famous by the Austrian Oak. A strong chest has become such a focal point of weight training that.
Alongside a good training and nutrition - supplementing can enhance your hard work to help you reach your ultimate goal - the desired physique!