Explore Ballet Workouts, Leg Workouts, and more!

The benefits of the Esmonde Technique for Ballet (Before and after)

Essentrics - The benefits of the Esmonde Technique for Ballet (Before and after)

http://www.shape.com/celebrities/celebrity-workouts/natalie-portmans-black-swan-workout?page=2

Natalie Portman's Black Swan Workout

Firm up your thighs in a month with exercises you can do at home! #30daychallenge

The 30-day wobbly thigh challenge

Can u lose weight while pregnant. How to Lose Weight Fast. Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can

Here's How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running

(Am I the only one who realizes this is a BMI chart and not a walking chart? I should walk 18 what?) "Here's How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running"

youtube playlist for barre workouts!

A Ballet Barre Music Playlist for your at-home barre workouts! Barre fitness is such a new method, many of us don’t know what music is a good accompaniment for barre exercises.

Core Workouts To Improve Your Stability for Ballet | Flat Abs in 5! * The Live Fit Girls

Indoor Cycling Bike by L NOW & Fitness - LD-582

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in fat loss diet website

Booty Barre Workout •

Booty Sculpting Barre Workout

Target Your Entire Lower Body in 14 Minutes -  If you love barre workouts (or are ready to try one), check out this ballet-inspired lower-body routine that’s designed to sculpt and shape your hips, thighs and buns (oh, and your abs, too!) in less than 15 minutes. Pull up a sturdy chair (or head to the nearest countertop) for this efficient, effective, squat and lunge-free workout.

Target Your Entire Lower Body in 14 Minutes

Get a dancer's body with this short barre routine you can do at home! Target your lower body in 14 minutes.

The best barre workout you can do at home, in only 10 minutes! Guaranteed to make you shake and tone your lower body like crazy.

10 Minute Express Barre Workout

This 10 minute express barre workout can be done at home or at the studio. The perfect barre routine when you need a quick and effective lower body blast! *** You can get more details by clicking on the image.

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Ballet-Inspired At-Home Workout Circuit

This will take you back to your days of a black leotards and pink tights. This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment. This could easily be done at home during nap time! For thi

Ballet Abs - Click image to find more Health & Fitness Pinterest pins

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

I don't really know what "Ballet Abs" are, but they seem more elegant than regular abs

12 Amazing Weight Loss Ab Workouts

Love to dance? Get Ballet abs with this simple at home routine. Turn up the music! Great guess I need this now that I'm taking dance.

If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead.

10 at-home barre workouts that burn fat

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