This 10 minute express barre workout can be done at home or at the studio. The perfect barre routine when you need a quick and effective lower body blast! *** You can get more details by clicking on the image.
This will take you back to your days of a black leotards and pink tights. This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment. This could easily be done at home during nap time! For thi
Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.