Fast Weight Loss: High Intensity Interval Training (HIIT) Workout If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your performance. HIIT is fantastic for anyone wanting to lose weight, .
15 Things I Wish I'd Known Before My First Marathon
Running your first marathon is an incredible accomplishment. Here are 15 things I wish I'd known before running my first marathon. | Marathon Training | Running Tips | Running for Beginners #runningforbeginners