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<3 So much love. So glad to have my ladies for yoga 4 times a week <3  See you at run club tonight xo - C.-S.

<3 So much love. So glad to have my ladies for yoga 4 times a week <3 See you at run club tonight xo - C.-S.

yoga the morning of the cerimony with my beloved girls

yoga the morning of the cerimony with my beloved girls

Asana of the Week: Monkey (aka full splits)

Asana of the Week: Monkey (aka full splits)

I was introduced to yoga over a decade ago, and it was the best thing I could ever do for my body, mind + soul :)

Yoga Infographics To Motivate Your Practice

I was introduced to yoga over a decade ago, and it was the best thing I could ever do for my body, mind + soul :)

Take a deep breath

Take a deep breath

Asana of the Week: Staff - Imgur

Asana of the Week: Staff

Asana of the Week: Staff - Imgur

6 Office Yoga Poses

6 Office Yoga Poses

Asana of the Week: FIre Log aka Double Pigeon (Agnistambhasana)

Asana of the Week: FIre Log aka Double Pigeon (Agnistambhasana)

This breathing thing...  perhaps I should try it sometime before I run out of air.

This breathing thing... perhaps I should try it sometime before I run out of air.

Asana of the Week (1 of 2): Pose of the War God (aka side lunge) - Imgur

Asana of the Week (1 of 2): Pose of the War God (aka side lunge)

Asana of the Week (1 of 2): Pose of the War God (aka side lunge) - Imgur

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