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Bullet journal morning and evening routine

Bullet journal morning and evening routine - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

mood tracker

Mood tracker side by side with habit tracker. Does incorporating tracked habits help improve one's mood, or just add more negative stress? Could be interesting to see any correlation.

Dealing with depression,

How Using A Bullet Journal Can Help With Anxiety and Depression

A way to keep it all together when things are falling apart.

Here's How To Use A Bullet Journal For Better Mental Health

This sleep tracker to make sure you’re getting enough Z’s: | 21 Genius Ways To Track Your Mental Health

This sleep tracker to make sure you’re getting enough z's:

This visual mood tracker for all the doodlers out there: | 21 Genius Ways To Track Your Mental Health

This visual mood tracker for all the doodlers out there:

These journaling prompts to bring some self-reflection into your day: | 21 Genius Ways To Track Your Mental Health

These journaling prompts to bring some self-reflection into your day:

With 2018 right around the corner, it's time to start getting ready for the new year! So, if you’re like me and you’re looking to get focused before setting goals in the new year, these journal prompts might help you, too. via @LittleCoffeeFox

Journal Prompts for a Focused Start to 2018

With 2018 right around the corner, it's time to start getting ready for the new year! So, if you’re like me and you’re looking to get focused before setting goals in the new year, these journal prompts might help you, too. via @LittleCoffeeFox

While I might not use the actual mood tracker idea, i really like these graphs and spreads.

This itty-bitty self-care tracker you can add to any daily spread:

Keep track of whatever self-care habits you want (like sleep, exercise, nutrition, getting outside, relaxing) and graph it alongside your mood to pick up any patterns.

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