My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

Fitness Motivation

One way of improving your endurance is too be more active on a daily basis! less sitting down and more exercise. Whether that be running, or playing your favorite sport.

No one's a perfect runner.

A perfect runner

No one is a perfect runner. But through incremental steps, we can become better runners. And that's the beauty of our sport: There are no shortcuts, nothing is given to us; we earn every mile, and we earn every result.

Melissa Bender Fitness: Day 20: Cardio Challenge: Mile Repeats or Cardio HIIT. Home Cardio HIIT workout, or running workout. Free 30 Day Home Exercise Challenge.

Not Feeling Like Going For a Run? Read Through These: Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts.

Good day for running

I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.