Cycling. Running. Driving. All 3 are my stress relievers.

Get on your bike and ride! Or put on your shoes and run! Either way, the road is a good listener!


I know it's hard after a long day, but you MUST make time for yourself! What's worse - losing 30 min at home relaxing or losing years off your life & with your loved ones b/c you didn't MAKE TIME to get healthy?

Melissa Bender Fitness: Day 20: Cardio Challenge: Mile Repeats or Cardio HIIT. Home Cardio HIIT workout, or running workout. Free 30 Day Home Exercise Challenge.

Not Feeling Like Going For a Run? Read Through These: Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts.

there is no app for this #running #löpning

26 Reasons You Should DEFINITELY Be A Runner

I'm more like "I have how many miles left?!" along with other things but those aren't nice words...

this is so true! like running helps you figure life out! though I probably look/sound crazy at times.

If you are going to doubt something, doubt your limits! #motivation

Shopping for gifts for runners? Personalized and handcrafted running jewelry makes the perfect gift. Inspirational charms to keep you motivated or Reward yourself for finishing a race.

Run.   Great photo via The Pink Series and Lululemon Park City.

Back-of-the-pack high school cross country runner striving to become a serious and half marathon contender. Training log, inspirational quotes and pictures, yummy healthy things, and overall.

Did You Run Today? yep 7 miles.

sometimes I need a little motivation to get out the door. Should set an alarm on my phone that says this

Every run makes every day better!

At every pace, up every hill, on every trail, in every kind of weather. Every run makes every day better.