No one is a perfect runner. But through incremental steps, we can become better runners. And that's the beauty of our sport: There are no shortcuts, nothing is given to us; we earn every mile, and we earn every result.
Not Feeling Like Going For a Run? Read Through These: Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts.
I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.