Every time I finish a workout my body feels numb, my hands hurt, I'm out of breath and I feel like I just got hit by a truck. I love it

Get moving!

This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

In-your-face Poster

A change in mental outlook is the biggest key to success in any aspect of your life. Surround yourself with those who inspire and support suddenly becomes a whole lot better :)

Suffer the pain of discipline or suffer the pain of regret.which do you choose. I've heard this phrase from someone I know really well and he always phrased it, "The pain and torture of discipline is far less than the pain and torture of regret".

Motivational Fitness Quotes

Work out and train like a stronger fitter evil-twin is plotting to kill you! working-on-my-fitness

8 Health Benefits of Lifting Heavy Weights

8 Reasons Why You Should Lift Heavier Weights Torch Body Fat Look More Defined Fight Osteoporosis Burn More Calories Build Strength Faster Lose Belly Fat Feel Empowered Prevent Injury