Explore Its You, Recovery Quotes, and more!


It's difficult for everyone at first, but if you keep at it, you'll look back with a smile and say: "I DID IT!

Lovely.  I think I eat at least 50 of those stupid cherry M&Ms a day.  Damn you Mars company!

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

amen. never thought eating right does anything but i will tell you about 20lbs later&lighter it changes alot.

I don't diet- I just eat healthy. It's a lifestyle not a phase. Work hard, eat right, and have fun!

Junk food is a temporary fix. Don't you want to feel good all the time? Eat healthy! #inspiration #thin

Junk food that you've been craving for an hour or the body you've wanted for years? It's your choice! Please reshare

Or next week... or next month.... or maybe this year. Just stay dedicated it will come, eventually.

Stay dedicated, its not going to happen overnight quotes fitness motivation exercise fitness quotes workout quotes exercise quotes stay dedicated

I need to learn this.  If I had three wishes, I would wish to be able to eat veggies & enjoy it, not hurl up everything I've eaten in the last day.

You cant out-exercise a bad diet. Dont get caught in the bad food diet - dont exercise so you can eat. Check out Dieting Digest

Stumbled on this 7 Day workout plan .. although it seems with this weather we need to already be "Spring Break Ready"

These are also great warm up and cool down exercises for more intense workouts.... Do all the cardio before your work out and all the strength and core training after or implement it into your regular work out.

Kick up the Russian Twists by holding a 6 or 8 lb medicine ball and REALLY feel the burn.


Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline.

Get fit

Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

Just do it

The best collection of Nike motivational quotes with pictures. Nike motivational quotes and sayings to fuel your fire.


Truth hurts sometimes but it is worth it! You are worth it!

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