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Drink more #water.  Just two glasses will speed up your metabolism for the next 90 minutes. #health #fitness

Drink more #water. Just two glasses will speed up your metabolism for the next 90 minutes. #health #fitness

half rule...totally using this from now on!

half rule...totally using this from now on!

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I need to learn this.  If I had three wishes, I would wish to be able to eat veggies & enjoy it, not hurl up everything I've eaten in the last day.

I need to learn this. If I had three wishes, I would wish to be able to eat veggies & enjoy it, not hurl up everything I've eaten in the last day.

this applies to me so much!  ----> http://ever-unfolding.net/sports-fitness/

this applies to me so much! ----> http://ever-unfolding.net/sports-fitness/

Discipline is doing what you know needs to be done.

Discipline is doing what you know needs to be done.

Stick with the program if you want the results! Follow my journey as I lose 50#'s and change my life! www.yourlifeyourfitness.webs.com

Stick with the program if you want the results! Follow my journey as I lose 50#'s and change my life! www.yourlifeyourfitness.webs.com

Simple guide to help you in your weight loss journey...

Simple guide to help you in your weight loss journey...

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