Here's an effective way to stretch your neck, upper back, and lower back. Begin sitting with your legs extended in front of you. Slowly roll onto your back, raising your hips into the air. Interlace the fingers in a double fist to help draw the
Figure Four is a relaxing variation of Pigeon that really targets the tight piriformis muscle, which is a common cause of sciatica.Figure Four is a relaxing variation of Pigeon that really targets the tight piriformis muscle, which is a common cause
The Shoulder Stretch Missing From Your Life: If you spend hours hunched over a computer, you can ease shoulder tension instantly by getting on the floor and showing your upper body just how good this stretch feels.
Want to tone your arms? Try these arm workouts or toned, strong and beautiful arms. These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes ab workouts for flat belly,