12 Uses For Cloves - A Wonder Spice With The Highest Antioxidant ValueOn the ORAC (Oxygen Radical Absorbance Capacity) scale used by the Nat.

Herb Body Map - the health benefits of different herbs and what parts of the body they are good for.

The Herb Body Map

6 proven ways on how to avoid overeating during the holidays

6 proven ways on how to avoid overeating during the holidays

Share it if you love it!Late posting the meal plan again. The weeks are just flying by and all of a sudden it’s Sunday and I have no plan. I pretty much wound up winging it all of week I didn’t even look at my own meal plan and had a couple slips.

Helps with labor pain why didn't I munch that instead of having to sit still through contractions while getting a big needle in my spine called the epidural?!!?

Cloves – Found to have the highest antioxidant content of all spices an be used as a painkiller and has been used for centuries to treat tooth aches and gum pain. Eases cold and allergies, and oil of cloves is useful as antiseptic in mouthwash.

Pick a theme. | 14 Tips For Refreshing Salads You Won’t Mind Eating For Dessert

14 Tips For Refreshing Salads You Won't Mind Eating For Dessert


Walnuts are a great source of anti-inflammatory fatty acids, an essential fatty acid that the body can't manufacture. Its anti-inflammatory, antioxidant defense protects healthy cells from the damaging effects of free radicals.

Sweet potatoes

The humble sweet potato is a mighty little vegetable - learn 6 health benefits of sweet potatoes and eat up the goodness in an African Peanut Stew .