PCOS Diet Secrets (A Simple Step By Step Guide To Losing Weight With Polycystic Ovary Syndrome). Learn the best way of controlling the symptoms of PCOS, getting in to great shape, improving fertility, having a flat tummy, firmer thighs and more energy.
We’ve all grown up being told that the weight loss is simple: at less and exercise more to create a calorie deficit. And we've also been told that cardio is the best for weightloss. However the research doesn't really support this. Read on to find the mos
As I post this the app 'Map my Walk' says I logged 4 miles today! 15 Reasons to Walk Outdoors: walking is one of the easiest ways to add exercise to your daily routine, and a daily dose of sunshine does wonders for your mood.
Hypothyroidism Revolution - I discuss the research on the PCOS diet and what to eat if you want to better manage your polycystic ovary syndrome symptoms. Thyrotropin levels and risk of fatal coronary heart disease: the HUNT study.