Reclining Twist offers an opportunity to feel the power of wringing out the body from its core. It can improve breathing, ease back and neck tension, and soothe frazzled nerves. This is one of my favorite stretches!
"Crick Fixes Asana Sequence" - Yoga sequence for cricks in neck and shoulders ~Yoga Journal - I get this alllll the time from stress and then I can't turn my neck or look down- I can actually feel the muscles clenching and shrinking up, so yay :)
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9 positions simples de yoga pour soulager les douleurs reliées à la sciatique, en moins de 15 minutes
Faire ces petits exercices de yoga régulièrement aident énormément à soulager la douleur!