Serves 2 2 large grapefruits 4 lemons of distilled water (or filtered) 2 tablespoons of Udo’s Choice (or cold pressed flax oil 1 teaspoon of acidophilus cloves of fresh garlic 2 inches of fresh root ginger Optional: a dash of cayenne pepper!
How many of you start your day with lemon water? Its one of the most beneficial things to do in the morning. it will change your life. Cleanse, detox, and get to your results faster. (INFOGRAPHIC) Good thing I drink lemon water all day!
5 reasons to drink lemon water in the morning - Interesting! It balances pH It keeps skin clear and glowing! It kick starts the digestive system It helps with weight loss It helps control the coffee habit
Add tsp baking soda to 8 oz water = Alkaline Water. No expensive gimmicks for healthy drinking water. Baking soda water can also help to alkalise urine. But don't drink it too often, it can also cause kidney stones.