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quotes, inspiration, recipes, life hacks and exercises all to promote a healthy and fulfilling life :-)

Your body has approximately 640 muscles (depending on who’s counting), and it’s important to keep every group mobile and healthy. How many muscles do you ignore when you train? You might not realise you are doing it, but it’s easy to get stuck in the same routine, forgetting about other important muscles and exercises. We’ve …

Master Your Muscles - Optimise your workout

Master Your Muscles: Best Exercises For Each Muscle Group – Decibel Nutrition. If you want to minimize your time at the gym and only do the most important exercises during your workout, this infographic has the information you need.

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough (Fitness Routine Muscle Building)

Plant protein.

High Protein Foods List for Vegetarians ~ this is great even if you're not a vegetarian. I'll eat every thing but Goji berries and brazil nuts

Get big arms

BIG ARM Bicep and Tricep Workout Routine This routine is to be perform twice a week with two days of resting between each workout session to allow muscle

14 Easy Ways To Add Protein To Every Meal via Posugar.

14 Easy Ways to Add Extra Protein to Every Meal

14 Easy Ways to Add Extra Protein to Every Meal 14 Easy Ways to Add Extra (Vegetarian-Friendly) Protein to Every Meal

The BEST Pre and Post Workout Snacks and Why!

20 Surprising Health Benefits of Turmeric

The BEST Pre & Post Workout Snacks and Why! (for the post work out ones i thought it said humans and babies omfg)

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