Something I found online - please do not restrict to drastic measures or cut out entire food groups, macro groups like fats or carbs, or going cold turkey and eating like a bird. Know that it never usually ends well after restricting. You may lose initial
Quote on mental health stigma: You cannot recover from anxiety by just staying calm. You cannot recover from depression by just being positive. You cannot recover from anorexia nervosa by just eating more. If mental illnesses were that simple we wouldn’t
A Recovered Life is all about living an authentic, fulfilling life. It's about hope. It's about courage. It's about recovery. I am an eating disorder survivor and activist who believes in FULL recovery, for EVERYONE.
For someone living with an eating disorder — no matter how far he or she is on a recovery journey — day-to-day eating can be daunting. The holidays pose extra challenges with work parties and family gatherings that sometimes seem to revolve around food.