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My cousin just passed away from this, for all those people with an eating disorder, please get help.

remember this every time you feel the need to restrict.

Something I found online - please do not restrict to drastic measures or cut out entire food groups, macro groups like fats or carbs, or going cold turkey and eating like a bird. Know that it never usually ends well after restricting. You may lose initial

Quote on mental health stigma: You cannot recover from anxiety by just staying calm. You cannot recover from depression by just being positive. You cannot recover from anorexia nervosa by just eating more. If mental illnesses were that simple we wouldn’t be struggling in the first place. www.HealthyPlace.com

Quote on mental health stigma: You cannot recover from anxiety by just staying calm. You cannot recover from depression by just being positive. You cannot recover from anorexia nervosa by just eating more. If mental illnesses were that simple we wouldn’t

eating disorder recovery mylittletablespoon.com

Ready or Not: My Summer Plans. Part 2.

Last week it was Eating Disorders Awareness Week, and I was thinking about recovery and what a misunderstood process it can be. My own recovery began almost 14 years ago, at which point I thought i…

Recovery is…?

Last week it was Eating Disorders Awareness Week, and I was thinking about recovery and what a misunderstood process it can be. My own recovery began almost 14 years ago, at which point I thought i…

ED awareness!

Eating disorders quote - Food can become such a point of anxiety - not because it's food, but just because you have anxiety. That's how eating disorders develop.

www.facebook.com/findingyourwings

A Recovered Life is all about living an authentic, fulfilling life. It's about hope. It's about courage. It's about recovery. I am an eating disorder survivor and activist who believes in FULL recovery, for EVERYONE.

it's not that I don't want to come to the family dinner. it's not that I don't love you. while it may be relaxing and fun for you - for me, it's a battleground.

22 Things People With Eating Disorders Want Others to Know About the Holidays

For someone living with an eating disorder — no matter how far he or she is on a recovery journey — day-to-day eating can be daunting. The holidays pose extra challenges with work parties and family gatherings that sometimes seem to revolve around food.

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