Plyometrics aka jump cardio will mix up your exercise routine, big time! | Kickstart Workouts | HealthiNation
Legs For Days
No equipment? No problem! This intense 16 minute workout routine requires no equipment but delivers a fulfilling full body workout! In this episode of Kickstart Workout, certified personal trainer Holly Rilinger demonstrates a full body routine that only takes 16 minutes. This cardio strength training workout will only require your own body weight! This workout alternates 1 minute of strength moves followed by 30 seconds of cardio. Holly takes you through two cycles of the following moves…
Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.