yogafe: “Pincha Mayurasana - the peacock feather pose An inversion in which we often experience fear by tuning our perspective upside-down and going into the unknown. What is most interesting about inversions is the opportunity at the sat moment,.
Practicing yoga can help lower blood pressure, improve balance, and give you a sense of well-being while building strength. Children can benefit from practicing yoga just as much as you! Here are some fun poses you and your little one can practice togethe
How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi
Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness. Using the chakras as a framework for emotional healing and shadow work is very effective!
10 Proven Health Benefits of Yoga You Need to Know
26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
Yoga For Back Pain Infographic.The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. I have scoliosis so maybe this will help with the pain
Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.