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yogafe: “Pincha Mayurasana - the peacock feather pose An inversion in which we often experience fear by tuning our perspective upside-down and going into the unknown. What is most interesting about inversions is the opportunity at the sat moment,.

Back improvement: Practising her own stretches with Lewis has helped Linda's back

Meet the yoga teacher who loves having a good stretch... with her HORSE

Yoga with horses pioneer Linda Guanti performs a strecth on the back of her horse Lewis

enlightenedyogi:  Using the wall to practice your lifts! (My phone can’t ever get a picture of my full handstand) First place the crown of the head against the wall. bring the hands slightly in front of the face, press the palms into the floor, and spread your fingers wide. Then bring your legs to either side of the hands (it might be easier the more wide you spread the legs) and tree the head into the wall. Engage your core and lift!!! if you cant get it the first time don’t be discouraged…

enlightenedyogi: “Using the wall to practice your lifts! (My phone can’t ever get a picture of my full handstand) First place the crown of the head against the wall. bring the hands slightly in front.

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