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A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

All this bodyweight workout takes is you and just under 5 minutes. These 10 moves are intense, so it's the perfect workout to do if you're short on time.

45-Minute Cardio and Toning Workout From Jennifer Lawrence's Trainer

45-Minute Cardio and Toning Workout From Jennifer Lawrence's Trainer

You don't need weights to torch serious calories or build muscle. This cardio and toning workout led by LA-based trainer Kit Rich will work every

This 15-minute bodyweight workout will torch calories while toning you all over. Press play, and get ready to rock this workout.

Your No-Excuses Bodyweight Workout — It's Only 15 Minutes!

Your No-Excuses Bodyweight Workout - Let your body be your gym with this no-equipment workout. It's quick and fun and will torch calories while toning you all over. Press play, and get ready to rock this workout. No excuses — it's only 15 minutes long.

All you need is a mat to fit in this calorie-torching full-body workout.

The 15-Minute At-Home Tabata Workout

The At-Home Tabata Workout. All you need is a mat to fit in this calorie-torching full-body workout.

Target Lower Abs and Flatten That Belly With Simple At-Home Workouts

5-Minute Standing Workout

The latest tips and news on beginner workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and beginner workouts.

CrossFit-Inspired 200-Rep Bodyweight Workout

CrossFit-Inspired 200-Rep Bodyweight Workout

Short on time? No equipment? This quick and intense full-body workout is inspired by bodyweight moves youd do in a CrossFit class. Even though its under 10 minutes, youll be left out of breath with your muscles burning.

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