Erin Blievernicht was working as a teacher and also a server on the side. One day she woke up with soreness in her right lower hip. Her orthopedic doctor sent her for an MRI, which showed that she was suffering from a her
Could picking up your baby be contributing to your lower back pain? Check out this infographic that gives you tips on how to lift your little one while maintaining neutral alignment. Every little change will add up to a stronger core.