These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Whiplash and Pain
Whiplash can cause chronic neck pain even when the trauma seemed insignificant. My post explains...
Back Pain - good to know, though it may be more than most of us want to know! We're complex beings, and we all too often fail to look after ourselves properly. Pain is our punishment, unfortunately. #BACKANDNECKHELP pinterest.com/...
DIY Fingernail Health and Treatments : lists indicators of what your nails are telling you! Click here to find out what's wrong and how to fix it.
Core Sculpter: Abs, Glute And Thigh Workout
CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout
Amazing story of Julie who lost over 300 pounds on Weight Watchers.
Amazing #weightwatchers success story to read. So inspirational!
How to Cure Back Pain Naturally Without Drugs or Surgery: 20 Home Treatment Remedies and Exercises for Back Pain Relief (Back Pain Cure) by Chris Watkins, http://www.amazon.com/dp/B00HDEYYS0/ref=cm_sw_r_pi_dp_RqmVsb1AN0PRX