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5 ingredient energy bars- This snack is perfect as pre-run fuel- packed with protein and the secret natural ingredient gives you a boost - this might be your new race day secret weapon. Plus, these would make a perfect DIY Christmas gift for all of your all of your running friends and neighbors

5 ingredient energy bars- This snack is perfect as pre-run fuel- packed with protein and the secret natural ingredient gives you a boost - this might be your new race day secret weapon. Plus, these would make a perfect DIY Christmas gift for all of your all of your running friends and neighbors

No one ever said it would be easy!

No one ever said it would be easy!

16 motivational fitness quotes for when you CBA to work out

16 motivational fitness quotes for when you CBA to work out

#Running #fitspiration #spibelt

#Running #fitspiration #spibelt

Incredibly true. The comfort zone will stretch, only if you're brave enough to just go there.

Incredibly true. The comfort zone will stretch, only if you're brave enough to just go there.

Top Nutrient-dense Foods only This is a list of the top nutrient-dense foods you can get you hands on. Most of the foods on the list are high on quality carbohydrates—the stuff your muscles need to fuel runs, score also high on healthy fats, lean protein, and are rich in antioxidants, minerals and vitamins. These foods will help you shed the extra pounds for good, speed up your fitness gains, and boost your health and wellbeing. They will also help you fight the damage of the effects of…

11 Super Foods Every Runner Should Eat

Top Nutrient-dense Foods only This is a list of the top nutrient-dense foods you can get you hands on. Most of the foods on the list are high on quality carbohydrates—the stuff your muscles need to fuel runs, score also high on healthy fats, lean protein, and are rich in antioxidants, minerals and vitamins. These foods will help you shed the extra pounds for good, speed up your fitness gains, and boost your health and wellbeing. They will also help you fight the damage of the effects of…

Good variety to add to your running playlist

Good variety to add to your running playlist

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

17 Surprising Mid-Run Snacks to Improve Your Marathon

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

Looking to alleviate some of the discomfort or annoyance with common foot problems in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.

Looking to alleviate some of the discomfort or annoyance with common foot problems in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.

o true! At my last meet, we only had to run a mile! My next meet is a 2 mile. NOOOOO!!

o true! At my last meet, we only had to run a mile! My next meet is a 2 mile. NOOOOO!!

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