And yet, somehow people still look at both gymnastics and cheerleading as not being athletic or remotely related to being a sport, but there's elements of both [gymnastics and cheerleading] in this stunning piece of athletic artistry.
How to close your diastasis recti. What post partum mom's stomach looks with core engaged and what it looks like not engaged. What real life post partum belly looks like after months of working on closing ab gap to get rid of mummy tummy.
Pinner, I feel like I just learned about a secret! Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!