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Beat the Mommy Belly Bulge: Exercises and Tips for Fixing Diastasis Recti

Beat the Mommy Belly Bulge: Exercises and Tips for Fixing Diastasis Recti

Rectus Abdominis

Rectus Abdominis

31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my 4+ finger diastasis seperation!

31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my 4+ finger diastasis seperation!

Exercises for Diastasis Recti

Exercises for Diastasis Recti

Tips to heal #diastasisrecti #mummytummy #fitmom

How do I get rid of my diastasis recti + my tummy update -

Tips to heal #diastasisrecti #mummytummy #fitmom

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

Diastasis Recti. If it weren't for the look on the crossfit instructors face yesterday, I would not have known I had this/could fix it. Thought it was just me being weak.

Diastasis Recti. If it weren't for the look on the crossfit instructors face yesterday, I would not have known I had this/could fix it. Thought it was just me being weak.

How To Get A Smaller Waist In Just A Week?

How To Get A Smaller Waist In Just A Week?

Sit on the edge of the couch, back straight and feet on the ground. Stretch out your arms to your side at shoulder-height and push them back behind you as far as you can, all the while keeping them straight. Hold this position for ten seconds and repeat five times. This exercise will work your shoulders and arms.

Sit on the edge of the couch, back straight and feet on the ground. Stretch out your arms to your side at shoulder-height and push them back behind you as far as you can, all the while keeping them straight. Hold this position for ten seconds and repeat five times. This exercise will work your shoulders and arms.

Picture 7 Postpartum Exercises for the C Section Mama

Picture 7 Postpartum Exercises for the C Section Mama

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