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Tai Chi & Qigong

Tai Chi Sword Form 32 Yang Taiji Jian ----best use of a golf course I have ever seen

The 8 treasures is the most famous Qi Gong exercise of all. It was developed by the famous Chinese general Yue Fei during the Sung dynasty to improve the hea...

The 8 treasures is the most famous Qi Gong exercise of all. It was developed by the famous Chinese general Yue Fei during the Sung dynasty to improve the hea.

Gaiam Tai Chi - Tai Chi Fan Dance: Solo Forms | These are good tai chi exercises that are also good for those preparing to perform fan tai chi.

The graceful dance of T'ai Chi movement with the added beauty and flow of the traditional fan Capture the beauty and elegance of this ancient practice with t.

What's Qi Gong? Not sure? Want to try it? This 15-Minute Qi Gong routine video might be just the thing to spark your interest in relaxing movement and meditation.

4 Moving Meditations to Still Your Mind -Four full-body moving prayers to quiet your mind and restore your soul.

Between heaven and earth

Qigong Exercises- Everything You Need To Know

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