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This 5-day meditation challenge is the perfect New Years resolution

Here's What We Learned From A 5-Day Meditation Challenge

FREE Learn Transcendental Meditation Technique + Mantras | TM Mantras

If you're interested in learning transcendental meditation technique as a beginner, there are some truths you need to know.

Self Hypnosis for a Happy Brain

More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

Relaxing

Modern Living Tarot has been formed at the request of my readers and clients. I have time for only a limited number of readings per week but will be happy to help any woman with important decisions.

Postures for meditation.

If you’re having a stressful day, this fantastic chart has all the tips and tricks you need to help you meditate. Created by London-based designer David McCandless, the chart offers meditation gurus a

Transcendental Meditation for Women in Nursing and other Medical Professionals

Transcendental Meditation for Women in Nursing and other Medical Professionals

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