This total body workout with dumbbells is one you can complete at home in your garage, or if you hit the gym! All over toning and sculpting - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!
10 minute exercise ideas for the couch - do during commercials.
Work Your Entire Body With This TRX Circuit Routine
The end of the week is here and it’s time for some Fitness Friday motivators for you! This TRX workout from this Fitnessista is one that I’ve added to my list of “must try immediately”. I’ve never taken a TRX […]
Yoga Workout - 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
One-month workout plan for beginners! I at home workout I at home workout for beginnersI workouts for women I women's fitness I Nourish Move Love I I I I Sarah Ann
Healthy Eating Planner: 31 Days of Superfoods
The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
7 Agility Moves That Will Make You Feel Like a Ninja
Moves that require major agility don't just look badass; they also crush tons of calories. And since they usually call for quick changes in direction, they can help you be faster on your feet and improve your proprioception, or your ability to know where