Explore Yoga Fitness, Health Fitness, and more!

Are you feeling anxious about trying yoga? Is your ego getting in the way of you & your mat?   Read this new blog post: http://ow.ly/vHHma & use this #infographic to help ease you into your practice. #newtoyoga #yoga #yyoga

Are you feeling anxious about trying yoga? Is your ego getting in the way of you & your mat? Read this new blog post: http://ow.ly/vHHma & use this #infographic to help ease you into your practice. #newtoyoga #yoga #yyoga

Decorate your home with yoga-positive accents (rug, pillows, and more) to remind you why you practice. #yoga #inspiration

Decorate your home with yoga-positive accents (rug, pillows, and more) to remind you why you practice. - Cute Ideas for Yoga Room/Zen Space

The Stretch That Will Make Your Knees Feel 10 Years Younger - If you are suffering from knee pain like me, you'll have to try this technique

The Stretch That Will Make Your Knees Feel 10 Years Younger - If you are suffering from knee pain like me, you'll have to try this technique(Fitness Inspiration Ideas)

This 10 - 15 minute morning yoga sequence will help start your day off right. Give it a try for two weeks and notice how you feel.

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Why spinning (cycling) and running are brilliant exercises to do especially for cardiovascular and fat burning benefits.BUT you do need YOGA too as these exercises overuse major muscles

Better Yoga At Home - On those days when you just don’t have time to make it to a studio, these tips from a pro will help you keep up with your practice in the comforts of your own place. #yoga

Better Yoga At Home - On those days when you just don’t have time to make it to a studio, these tips from a pro will help you keep up with your practice in the comforts of your own place.

How A Daily Yoga Practice Transforms You

Benefits of yoga — what will you achieve by doing 30 days of consecutive yoga? Except don't stop after 30 days! Keep going!

30 Scientific Reason Why Women Should Strength Train

30 Scientific Reason Why Women Should Strength Train

30 Reasons Women Should Strength Train [INFOGRAPHIC] - So important: strength training is a great boost to every woman's health

There's more to yoga than meets the eye, and we shouldn't confine our practice to a mat. Ashtanga Yoga #AshtangaYoga #Ashtanga #Yoga

Ashtanga Yoga I What is Yoga I Role of Yoga in Wellness

Yoga has become and is very essential to my daily spiritual practice (Sadhana) often thought of as "spiritual exercise or fitness" When Kundalini (energy) is practiced, this opens up a whole new arena of self~ love and connection to the divine, higher s

Follow For Fitness!

Great Yoga Poses for Runner. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone.

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