Are you feeling anxious about trying yoga? Is your ego getting in the way of you & your mat? Read this new blog post: http://ow.ly/vHHma & use this #infographic to help ease you into your practice. #newtoyoga #yoga #yyoga
11 Effective Yoga Pose for Neck and Back Pain to feel more active
Yoga has become and is very essential to my daily spiritual practice (Sadhana) often thought of as "spiritual exercise or fitness" When Kundalini (energy) is practiced, this opens up a whole new arena of self~ love and connection to the divine, higher s
Great Yoga Poses for Runner. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone.