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Your job is to keep running. To keep up the flow, follow three simple rules: 1. Run for yourself. You only need to judge yourself against yourself. 2. Run what you can. Anything you run is better than running nothing. 3. Be proud of your runs. Lots of people go longer and faster, but none could have done your work for you. - Joe Henderson [Better Runs]

Your job is to keep running. To keep up the flow, follow three simple rules: 1. Run for yourself. You only need to judge yourself against yourself. 2. Run what you can. Anything you run is better than running nothing. 3. Be proud of your runs. Lots of people go longer and faster, but none could have done your work for you. - Joe Henderson [Better Runs]

When is XC canceled? hmm Never..

When is XC canceled? hmm Never..

I love this sport so much! i miss my team! wish the season wasnt over! Cant waait till next year <3

I love this sport so much! i miss my team! wish the season wasnt over! Cant waait till next year <3

"You are truly your own hero in running. It is up to you to have the responsibility and self-discipline to get the job done." - Adam Goucher

"You are truly your own hero in running. It is up to you to have the responsibility and self-discipline to get the job done." - Adam Goucher

True

True

Yep, that's me after I lie on the ground for 10min dieing from heat stroke, lack of water and exhaustion, lol.

Yep, that's me after I lie on the ground for 10min dieing from heat stroke, lack of water and exhaustion, lol.

Want to hit my 3:40 full marathon goal in October!

Want to hit my 3:40 full marathon goal in October!

Its Monday...Let's go #moveitmonday #fitnessmotivation #lovesurf

Its Monday...Let's go #moveitmonday #fitnessmotivation #lovesurf

Find your motivation

Find your motivation

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