One of these days I’m going to drop all of my excuses and start doing Yoga!! I know it’s great for the mind, body and spirit, so I should be doing this!!! I promise myself I will start yoga sometime this year. I’ve just got to get my life a bit more organized. In the mean time I found this great site that gives you tons of really great poses and an explanation of how long you hold each pose, what part of the body benefits to each pose and more.
A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of of mantra japa or yoga asana.
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