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Having a healthy diet despite your busy schedule is possible.

Having a healthy diet despite your busy schedule is possible.

Don’t walk into temptation.   It’s one of the oldest tricks in the book, but that’s because it rings true: “When you go to the supermarket, stay in the periphery and don’t go down the aisles,” advises Barry Sears, PhD, a prominent weight-loss author and expert in the science of anti-inflammatory nutrition. There’s one caveat, however: food manufacturers know that people head to the produce section and meat counter to find healthy food, so they often strategically place packaged foods all…

Don’t walk into temptation. It’s one of the oldest tricks in the book, but that’s because it rings true: “When you go to the supermarket, stay in the periphery and don’t go down the aisles,” advises Barry Sears, PhD, a prominent weight-loss author and expert in the science of anti-inflammatory nutrition. There’s one caveat, however: food manufacturers know that people head to the produce section and meat counter to find healthy food, so they often strategically place packaged foods all…

Having a healthy diet despite your busy schedule is possible.

9 Simple Healthy Eating Rules for Busy People

Having a healthy diet despite your busy schedule is possible.

40 Life Hacks That Will Change Your Life | Just Imagine - Daily Dose of Creativity

40 Life Hacks That Will Change Your Life

40 Life Hacks That Will Change Your Life | Just Imagine - Daily Dose of Creativity

Improve Your Cognitive Wellness with Vegetables and Fruit

Eight Fruits and Veggies that Boost Your Brain Health

Improve Your Cognitive Wellness with Vegetables and Fruit

Get started on your weight loss journey today by cutting these five foods out of your diet.

Get started on your weight loss journey today by cutting these five foods out of your diet.

5 Beautifying Smoothie Recipes | The Dr. Oz Show

5 Beautifying Smoothie Recipes | The Dr. Oz Show

Você vive sentindo cansaço, tem dificuldades para se concentrar e sofre com insônia?Talvez seja carência de magnésio.Esses sintomas são comuns entre os que se alimentam baseados na dieta moderna: muito fast-food e frituras.Nem sempre foi assim.

Magnésio é muito importante para o coração e pressão: aqui estão 15 alimentos ricos em magnésio!

Você vive sentindo cansaço, tem dificuldades para se concentrar e sofre com insônia?Talvez seja carência de magnésio.Esses sintomas são comuns entre os que se alimentam baseados na dieta moderna: muito fast-food e frituras.Nem sempre foi assim.

.Less crap, more food!

.Less crap, more food!

http://media.mercola.com/assets/images/infographic/superfoods-highres.jpg

http://media.mercola.com/assets/images/infographic/superfoods-highres.jpg

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