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Cold Killer Smoothie Yield: Serves 2  Ingredients  1/2-3/4 cup water (or orange or pineapple juice) 2 medium oranges, peel removed 1/2 tsp - 2 tsp fresh ginger, minced 1 cup spinach 2 frozen bananas, sliced Optional Add-ins: 1/4-1/2 tsp vanilla extract 1-2 tsp raw honey pinch cayenne pepper, turmeric

Cold Killer Smoothie Yield: Serves 2 Ingredients 1/2-3/4 cup water (or orange or pineapple juice) 2 medium oranges, peel removed 1/2 tsp - 2 tsp fresh ginger, minced 1 cup spinach 2 frozen bananas, sliced Optional Add-ins: 1/4-1/2 tsp vanilla extract 1-2 tsp raw honey pinch cayenne pepper, turmeric

Vegan 'Bikini Ready Green Detox Smoothie' with cleansing, de-bloating, energizing, nourishing ingredients to kickstart bikini season! Plus my top tips on detox and getting bikini ready. From The Glowing Fridge. #detox #green #smoothie #vegan

Green Detox Smoothie

Vegan 'Bikini Ready Green Detox Smoothie' with cleansing, de-bloating, energizing, nourishing ingredients to kickstart bikini season! Plus my top tips on detox and getting bikini ready. From The Glowing Fridge. #detox #green #smoothie #vegan

50% spinach, one small green apple, one lemon slice without the peel, one nub of ginger (peeled), one beet diced into cubes and two beet leafs/stems. Fill to the max line with water. Extract you yummy liver detox drink, #nutribullet style.

50% spinach, one small green apple, one lemon slice without the peel, one nub of ginger (peeled), one beet diced into cubes and two beet leafs/stems. Fill to the max line with water. Extract you yummy liver detox drink, #nutribullet style.

Fresh 3 ingredient low-sugar green smoothie with Cucumber, Spinach & Apple/Kiwi. A delicious fruit and veggie combo and you probably already have all 3 ingredients available!

Cucumber & Spinach green smoothie

Fresh 3 ingredient low-sugar green smoothie with Cucumber, Spinach & Apple/Kiwi. A delicious fruit and veggie combo and you probably already have all 3 ingredients available!

Strawberry Peach Refresher, a protein-packed, healthy way to start your day. #BiteMeMore #smoothie #healthy

Strawberry Peach Refresher, a protein-packed, healthy way to start your day. #BiteMeMore #smoothie #healthy

Tropical Turmeric Smoothie |www.flavourandsavour.com 1 cup coconut, almond or dairy milk½ fresh or frozen banana½ cup fresh or frozen mango chunks½ tsp. each ground turmeric, ginger, cinnamon and cardamom1 tsp honey (unless your fruit is really ripe and naturally sweet)1 – 2 Tbsp. hemp seeds or chia seedsdash of sea salt or peppera few ice cubes, if you find it is too thick

Tropical Turmeric Smoothie

Tropical Turmeric Smoothie |www.flavourandsavour.com 1 cup coconut, almond or dairy milk½ fresh or frozen banana½ cup fresh or frozen mango chunks½ tsp. each ground turmeric, ginger, cinnamon and cardamom1 tsp honey (unless your fruit is really ripe and naturally sweet)1 – 2 Tbsp. hemp seeds or chia seedsdash of sea salt or peppera few ice cubes, if you find it is too thick

2 handfuls of spinach, 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of water. #vegan eats

2 handfuls of spinach, 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of water. #vegan eats

The Turmeric Date-Milk Soother:   Drink this nourishing and restorative yummy potion warm at bed-time.  Recipe for Two cups:  1 Tablespoon fresh, minced ginger root {peeled}; 1 teaspoon turmeric powder {or 1 Tb fresh, minced, + peeled}; 1/4 cup water; 1/2 teaspoon each cardamom powder (or crushed pods), cinnamon, & nutmeg; 1 mashed date; 1 whole clove {or 1/4 teaspoon ground}; 2 cups milk (may replace with Sesame or Almond Milk); 1 tsp olive or almond oil (or ghee);  honey to taste

The Turmeric Date-Milk Soother: Drink this nourishing and restorative yummy potion warm at bed-time. Recipe for Two cups: 1 Tablespoon fresh, minced ginger root {peeled}; 1 teaspoon turmeric powder {or 1 Tb fresh, minced, + peeled}; 1/4 cup water; 1/2 teaspoon each cardamom powder (or crushed pods), cinnamon, & nutmeg; 1 mashed date; 1 whole clove {or 1/4 teaspoon ground}; 2 cups milk (may replace with Sesame or Almond Milk); 1 tsp olive or almond oil (or ghee); honey to taste

Smoothie packs- freeze: 1T yogurt into mini muffin tins (add 3 to each baggie), and fruit

Smoothie packs- freeze: 1T yogurt into mini muffin tins (add 3 to each baggie), and fruit

London Fog: 1 or 2 earl grey tea bags, 4 oz hot water, 8 oz alm. milk, 1 tsp raw honey, & vanilla. Steep tea bags in 4 oz of not-quite-boiling water for 5 minutes. Combine tea in a blender with remaining ingredients and blend on high until combined.

London Fog: 1 or 2 earl grey tea bags, 4 oz hot water, 8 oz alm. milk, 1 tsp raw honey, & vanilla. Steep tea bags in 4 oz of not-quite-boiling water for 5 minutes. Combine tea in a blender with remaining ingredients and blend on high until combined.

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