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Slim Tip: 5 Ways to Boost Your Metabolism http://papasteves.com

Fit Tip: Boost Your Metabolism

5 Ways to Boost Your Metabolism according to Lauren Conrad: eat breakfast, get moving in the morning, drink water, have whole grains not multigrain and eat more smaller meals.


Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

Discipline is not so hard once you do something for enough days in a row! It gets easier and easier if you will just give it a chance...

So true! I know I need some discipline when it comes to work out!


You are so much stronger than you think life quotes quotes quote life strong inspiration strong quotes life sayings

nothing is over until you stop trying. #fitspo

After This 30-Day Challenge, You'll Have the Best Butt Ever

The Older Sister / Realizations - The Sisterhood of the Shrinking Jeans LLC

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

Make yourself.

Lose the Freshman 15: Highest Calorie Burning Cardio....Ever

how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?

The truth

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

Total Body Transformation | Fitness Quotes, Fitness and The Morning

Sticking to my own commitment this weekend by getting focused getting up before the house wakes up to get work taken care of and committing to exercising again today. by livingtoalive

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You have to fall in love with Yourself first. Whatever you need to do to Truly Fall in Love with Yourself. For me it was Jesus :)


something that I try to remember on weekends or whenever I feel too tired to work out.even a 15 minute work out can be productive if you have the discipline to do it and do it right

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