Running to Lose Weight - Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s workout plan, no equipment needed. This workout plans is great for beginners, both men and women. - Learn how to lose weight running
Complete each exercise once with 8 repetitions each. Pair this workout with this 10 week workout plan for maximum results! 8 Jumping Jacks 8 Bicycle Crunches 8 Mountain Climbers 8 Squats 8 Push Ups 8 Lunges 8 Burpees 8 Tricep Dips Demos: Burpees: Begin in
Great workout regime, skip running and cardio all together, you only age faster with cardio. Shorten your exercise and do higher intensity = more time for recovery, more time for you and more progress!