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April Maroshick: Tea Talk: The Power of Nutritional Therapy

It& also ok to give into cravings just eat in moderation. Don& go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.

Uggghhhh ate so much crap lately and feel it so much

Uggghhhh ate so much crap lately and feel it so much

Kickass Quotes For Those Days You Need A Little Extra Inspo on ToneItUp.com

Kickass Quotes For Those Days You Need A Little Extra Inspo

Twenty-Six. / Bookworm. / Fighting some personal demons. / Trying to navigate my way through...

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fitness motivation / workout quotes / gym inspiration / fitness quotes / motivational workout sayings

eating well is a form of self-respect HELL YESS!!!!!!! #FF #vitaminC #L4L

eating well is a form of self-respect HELL YESS!!!!!!! #FF #vitaminC #L4L

That's it!

someday-i-will-be-skinny: fitxcakes: bundleofthickness: I?m going all in! My schedule is bawse this month. All about lifting heavy and running.

Preach

fitness motivation / workout quotes / gym inspiration / fitness quotes / motivational workout sayings

My challenge to you: create a dream board.  Whether it be life goals, weight loss goals, family goals. What are your dreams? Set realistic goals. Make them REALITY. Amazingly, when you put them on paper-they become MORE real.   Question? What is one thing you will put on your dream board? Share in Comments! Share your dream board on Instagram!!! Tag me Get FIT. Be FAB. #GetFITBeFAB

How to Stay Motivated “you cannot ‘find’ motivation, you must create it!” 50 Ways to Stay Motivated for Weight LossHow to Stay Motivated to Exercise 12 Ways to Get Motivated Staying Motivated to Lose.

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Kundalini Yoga - Meditation to Resolve Inner Conflict Sit in an Easy Pose, with a light neck lock (gently pull the chin towards the back of the neck)Place the hands over the chest, with the palms on the torso at the level of the breasts.fingers point toward each other across the chest. Inhale deeply for 5 seconds. Exhale for 5 Hold breath out for 15 To End: Inhale deeply and stretch the arms up over the head. Relax the breath and shake the arms and hands for 15-30 seconds. Relax.

Kundalini Yoga - Meditation to Resolve Inner Conflict Sit in an Easy Pose, with…

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