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Crash and Burn Workouts for Faster Running

Crash and Burn Workouts for Faster Running

I’ve been running for about two years now, and I want to improve my running efficiency. I follow a program that has plenty of variety (tempo, hills, long run, cycling), but I’d love to know what I can do to improve. Thanks a bunch! ~Jacklyn

3 Simple Ways to Improve Running Efficiency

I’ve been running for about two years now, and I want to improve my running efficiency. I follow a program that has plenty of variety (tempo, hills, long run, cycling), but I’d love to know what I can do to improve. Thanks a bunch! ~Jacklyn

Avoid the dreaded Zone 3 plateau by following these three tips for optimal training and intensity.

Avoid the dreaded Zone 3 plateau by following these three tips for optimal training and intensity.

Benefits of Polarized Training  http://www.runnersworld.com/running-tips/benefits-of-polarized-training?cid=soc_Runner%2527s%2520World%2520-%2520RunnersWorld_FBPAGE_Runner%25E2%2580%2599s%2520World__RunningTips

Benefits of Polarized Training

Benefits of Polarized Training http://www.runnersworld.com/running-tips/benefits-of-polarized-training?cid=soc_Runner%2527s%2520World%2520-%2520RunnersWorld_FBPAGE_Runner%25E2%2580%2599s%2520World__RunningTips

Conquering the elements. | 32 Exhilarating Moments Every Runner Lives For

32 Exhilarating Moments Every Runner Lives For

Conquering the elements. | 32 Exhilarating Moments Every Runner Lives For

Target your glutes, hips, and arms with these pre- and postrun moves to make running feel easy and effortless.

6 Exercises to Improve Running Form

Target your glutes, hips, and arms with these pre- and postrun moves to make running feel easy and effortless.

It's officially race season! Check out these tips to help improve your speed and power you through the finish line.

7 Tips to Improve Your Running Speed

It's officially race season! Check out these tips to help improve your speed and power you through the finish line.

5 Mistakes that are ruining your run

5 Mistakes that are ruining your run

8 Ways to Extend Your Long Run  http://www.runnersworld.com/running-tips/8-ways-to-extend-your-long-run

8 Ways to Extend Your Long Run

8 Ways to Extend Your Long Run http://www.runnersworld.com/running-tips/8-ways-to-extend-your-long-run

If your warmup typically consists of jogging—or worse, nothing—here’s reason to step it up.

Five Exercises to Do Before Every Run

If your warmup typically consists of jogging—or worse, nothing—here’s reason to step it up.

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