Operation skinny

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

Tips :)

Erica Brand posted Tip of the week: Feel your stomach the next time you do cardio. If it's cold, that means you've worked hard enough for your body to start burning fat! It's a great way to motivate yourself! to her -fitness- postboard via the.

Want To Shed Pounds?  Don't "Weight" Any Longer! >>> Additional details at the pin image, click it

One pinner said "I always do this a couple days before an event just to slim down, works like a charm, but continue eating healthy after!

The magic formula for losing weight. #weightloss #workout http://www.ivillage.com/our-favorite-motivating-diet-and-fitness-quotes/4-b-426689#

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

The No Junk Food Challenge.  Cut out junk food for just three weeks and you will lose weight and feel so much better!  A great thing to do before the holidays!

The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!

To take off 1 pound per week, you need to create a deficit of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)

17 diagrams that will make you better at eating meat

17 Diagrams That Will Make You Better At Eating Meat

How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein). this is like a full on meat guide.

30 day Ab challenge - How perfect that April has 30 days and it is the 1st of April today!

Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout. this would help me get in shape before volleyball starts again:)

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Don't have enough time for exercise? Well, I have some secret tips for you. Discover 7 Ways To Lose Weight Without Dieting Or Exercising. When someone thinks of losing weight, they usually are thinking of going out to the gym to workout.

Exercises to Build knee strength for bad knees. need this!

3 Exercises to Cure Your Knee Pain

Exercises to Build knee strength for bad knees. I did these (and others) as part of my physical therapy regimen when recovering from a knee injury- they DO help!

Abs Diet | Fitness Tips For Women

abs diet

Abs Diet Power 12 - Base most of your meals around these 12 food groups. Every meal should have at least two foods from the list.

Can you get rid of cellulite by exercising?  Is it genetic?  Find out 7 things you need to know about cellulite!  https://www.facebook.com/howtoreducecellulite/app_115462065200508

7 Things You Need to Know About Cellulite

What is Cellulite? Why does it plague of all women? And how can we cure cellulite in Beaufort? That's basically the question! Cellulite is fat. No one really knows the exact cause of cellulite and it’s not just any old fat. Beaufort health and fitness.

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