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Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Do These 6 Bedtime Hacks To Lose Weight Fast

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

Spell Your Name & Do The Workout

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

Runners commandments

Runners commandments

Some great reasons to #run. #RunWeMuch Just got into running and it feels great!

Some great reasons to #run. #RunWeMuch Just got into running and it feels great!

6:30a.m. Alarm off, workout clothes on, running shoes tied. Lets go! #gym #quotes

6:30a.m. Alarm off, workout clothes on, running shoes tied. Lets go! #gym #quotes

running can be life changing. #runforwomen #womensmentalhealth #running motivation

running can be life changing. #runforwomen #womensmentalhealth #running motivation

motivation3.jpg 500×500 pixels

motivation3.jpg 500×500 pixels

Did you know Siri makes a great running partner? This article has some great tips and tricks to get the most out of your iPhone while running.

Did you know Siri makes a great running partner? This article has some great tips and tricks to get the most out of your iPhone while running.

Best kind there is.

Best kind there is.

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