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ABDOMINALS - WINDMILL KETTLEBELL

ABDOMINALS - WINDMILL KETTLEBELL

Kettlebell Swings effect the above muscle groups

Kettlebell Swings effect the above muscle groups

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Ups knees

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Ups knees

© Sasham | Dreamstime.com - Exercising for bodybuilding. The rotation of the trunk, standing on the simulator Twist

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 2

© Sasham | Dreamstime.com - Exercising for bodybuilding. The rotation of the trunk, standing on the simulator Twist

ABDOMINALS - WINDMILL KETTLEBELL

ABDOMINALS - WINDMILL KETTLEBELL

17590cf8283a620789571ee4493c5cdb.jpg (390×380)

17590cf8283a620789571ee4493c5cdb.jpg (390×380)

CHEST -  FLOOR PRESS ONE ARM KETTLEBELL                                                                                                                                                                                 Plus

CHEST - FLOOR PRESS ONE ARM KETTLEBELL Plus

LATS -  BENT OVER TWO KETTLEBELL ROW

LATS - BENT OVER TWO KETTLEBELL ROW

ABDOMINALS - RUSSIAN ONE ARM KETTLEBELL                              …

ABDOMINALS - RUSSIAN ONE ARM KETTLEBELL …

ABDOMINALS - RUSSIAN TWIST KETTLEBELL

ABDOMINALS - RUSSIAN TWIST KETTLEBELL

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