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Wrapped in a thin, light rice paper wrapper these rolls give you more BLT bang for your buck!

BLT Summer Rolls with Avocado Dipping Sauce

BLT summer rolls - Wrapped in a thin, light rice paper wrapper these rolls give you more BLT bang for your buck!

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40 Quick & Convenient Freezer Meals That'll Make Your Life so Much Easier

Add Italian sausage and only 1 pack of bacon Freezer meals for the beach! Bring them on vacation packed in a cooler then no one has to cook on vacation!

This extraordinary Greek Chicken Taziki Salad makes a perfect Phase 1 meal. Chop the pepper in half and dice the other half to add to your mixture along with chicken breast, 1/2 cup Greek yogurt, 1 tbsp.  hummus, 1/4 cup chopped cucumber and 1 tsp. dill weed. Healthy never tasted so good! - Contributed by South Beach Diet member Arien C.

This extraordinary Greek Chicken Taziki Salad makes a perfect Phase 1 meal. Chop the pepper in half and dice the other half to add to your mixture along with chicken breast, cup Greek yogurt, 1 tb (Greek Chicken Meals)

Sometimes turnips don't get much respect, but these Roasted Turnips with Balsamic Vinegar and Thyme are delicious and this recipe is low-carb, gluten-free, low-glycemic, Whole 30,  Paleo, and South Beach Diet friendly!  [found on KalynsKitchen.com]

Roasted Turnips with Balsamic Vinegar and Thyme

Italian Chicken and Vegetables In Foil | www.diethood.com | Flavorful and moist chicken breasts baked in aluminum foil with peppers, onion, garlic, fresh herbs and Italian Dressing.

Italian Chicken and Vegetables In Foil - Flavorful and moist chicken breasts baked in foil with peppers, onion, garlic, fresh herbs and Italian Dressing.

Avocado Shrimp Burgers. The BEST Shrimp Burger that you must be introduced to IMMEDITELY.

The best shrimp burgers topped with creamy avocado. Juicy, flavorful patties made out of shrimp and veggies, and slathered in spiced crushed avocado.

We loved this Low-Carb Twice-Cooked Chicken with Green Chiles and Cheese when we tested the recipe and this might become one of your favorites for an easy after-work dinner that's low-carb, Keto, low-glycemic, and South Beach Diet friendly. [found on KalynsKitchen.com]

Low-Carb Twice-Cooked Chicken with Green Chiles and Cheese

We loved this Low-Carb Twice-Cooked Chicken with Green Chiles and Cheese when we tested the recipe and this might become one of your favorites for an easy after-work dinner that's low-carb, Keto, low-glycemic, and South Beach Diet friendly. [found on KalynsKitchen.com]

Check out this great list of things to do in Panama City Beach + a list of restaurants to try!

Things to Do in Panama City Beach

Check out this list of things to do in Panama City Beach, Florida + Great restaurants to try during your stay!

Chicken and Asparagus with Three Cheeses is an ultra-easy low-carb casserole that will make you think about spring! This delicious chicken and asparagus combination is also Keto, low-glycemic, gluten-free, and it can easily be South Beach Diet friendly. [found on http://KalynsKitchen.com]

Chicken and Asparagus with Three Cheeses (Video

Chicken and Asparagus with Three Cheeses is an ultra-easy low-carb casserole that will make you think about spring! This delicious chicken and asparagus combination is also Keto, low-glycemic, gluten-free, and it can easily be South Beach Diet friendly.

Baked Buffalo Chicken with Melted Blue Cheese is a delicious dinner that's low-carb and gluten-free. If you like Buffalo Wings, you'll love this recipe! [ found on KalynsKitchen.com]:

Baked Buffalo Chicken with Melted Blue Cheese (Video

Baked Buffalo Chicken with Melted Blue Cheese is a delicious dinner that's low-carb, Keto, low-glycemic, and gluten-free, and if you trim the chicken well and use a moderate amount of cheese I'd eat t(Buffalo Chicken Dishes)

Low-Carb Sriracha Beef Lettuce Wraps found on KalynsKitchen.com

Low-Carb Sriracha Beef Lettuce Wraps

Low-Carb Sriracha Beef Lettuce Wraps are one of my favorite things to make for a quick dinner! These spicy lettuce wraps with beef are absolutely delicious, and the recipe is low-carb, gluten-free, dairy-free, and South Beach Diet friendly.

My favorite recipe for 7-Layer Bean Dip! Packed with flavor and always a crowd pleaser. Perfect game day food or party snack.

My favorite recipe for Bean Dip! Packed with flavor and always a crowd pleaser. Perfect game day food or party snack. (Vegan Dip And Spreads)

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40 Quick & Convenient Freezer Meals That'll Make Your Life so Much Easier

Oven Baked Chicken Fajitas 3 slices bell peppers per tray* large sliced onions per tray* 6 sliced raw chicken breasts per tray* olive oil

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