We explain the origin, insertion, actions and innervation plus example exercises and stretches of the Iliopsoas muscle.
If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glute (Butt) Muscle Pain. Conquer Your Morning Stiffness.
Hip pain, hamstring pain, back pain can come from poor hip mobility and tight hamstrings. They reduce your flexibility and cause your lumbar spine to bear too much pressure, stress and injury. Learn how to treat this.
How to Perform Hip Flexor Stretches. The hip flexors are a group of muscles including both muscles of the hips and upper thighs. Your hip flexors move your knees into your chest and also move your legs from front to back and side to side.