The moment I realized how physically strong I was and mentally and emotionally weak I was. I choose yoga. I learned not to judge the facts but accept and overcome them. After months of commitment I can assure you it works.
When I first started yoga I was focused on relaxing and becoming more flexible. I have improved on those things but I've also learned how helpful yoga can be in all parts of my life. Try something new, get out of your comfort zone, and don't focus on the