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new year new goals

new year new goals

Jenah Yamamoto @gypsyone Easy like Sunday ...Instagram photo | Websta (Webstagram)

Jenah Yamamoto @gypsyone Easy like Sunday ...Instagram photo | Websta (Webstagram)

Squats won't make you look manly... but they will give you a nice ass #Fitness #Motivation

Our Top 10 Exercises to Tone Your Butt

Squats won't make you look manly... but they will give you a nice ass #Fitness #Motivation

The Teaser

The Best Abs Exercises of All Time

The Teaser

/Perfect10

/Perfect10

I like this outfit - this would be fun to workout in

I like this outfit - this would be fun to workout in

just do it. everyday.

just do it. everyday.

Ab Workout: Side Lunge with Biceps Curl

The No-Crunch Abs Workout

Ab Workout: Side Lunge with Biceps Curl

Youll be begging for squats again after this effective upper-body and core…

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Youll be begging for squats again after this effective upper-body and core…

Just you and the woods | fitness inspiration motivation fitspiration health yoga pilates womenswear fashion gymgear sportswear sports wear gym gear athletic Athleisure | Bayse Activewear Basics & Essentials

Just you and the woods | fitness inspiration motivation fitspiration health yoga pilates womenswear fashion gymgear sportswear sports wear gym gear athletic Athleisure | Bayse Activewear Basics & Essentials

Blast fat and tone your legs and tushy with this at-home HIIT routine. 16 minutes....GO!   25 seconds for each exercise with a 45 second break at the end of each cycle. 1st cycle-close stance squats. 2nd cycle-hip width squats. 3rd cycle-Sumo squats (wide stance and toes pointed out)

Blast fat and tone your legs and tushy with this at-home HIIT routine. 16 minutes....GO! 25 seconds for each exercise with a 45 second break at the end of each cycle. 1st cycle-close stance squats. 2nd cycle-hip width squats. 3rd cycle-Sumo squats (wide stance and toes pointed out)

Hiking :D

Hiking :D

Health & Balance

Health & Balance

Healthy mind & body.

Healthy mind & body.

Needed to see this today... have kinda taken my foot off the accelerator the last few days.

Needed to see this today... have kinda taken my foot off the accelerator the last few days.

Ashley Tisdale rockin body inspiration!

Ashley Tisdale rockin body inspiration!