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Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

Barehand- Build Better Grip

Olympic Lift Chart - the bars across the bottom illustrate at a glance the difference between the various lifts.

The Beginner Pull Up Program: Flexed Hang and Ring Rows | Breaking Muscle

The Beginner Pull Up Program: Flexed Hang and Ring Rows | Breaking Muscle

Awesome Snatch. One of the toughest moves for me.

frame-by-frame Snatch. - Our new Oly coach is good, but all these progression lifting days are doing a number on my bruise count. Snatches on Wed = bruises on my shins and upper thighs.

Algra Aerobatic Flexibility

Detailed illustrations show what exercises to do to stretch specific muscles. Exact copy of the Weight Training Stretches poster reduced down to 8 x hand-out size great for teaching, training or free hand out to club members.

Do your hamstrings and butt need some work? Stiff legged deadlifts are the…

5 Tips for Building Muscle!

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