Explore Crossfit Wods, Crossfit Motivation, and more!

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Kettlebell athletics

Complete Guide to Kettlebell Training Infographic Kettlebells burn more calories in the shortest time than any other exercise!

Good and bad ways to grab a bar

Getting hand tears from pull-ups? Crossfit has some great tips! I got my ped-egg out the other day and "sanded" my hands, and I promise to use less chalk today :D

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

Barehand- Build Better Grip

Olympic Lift Chart - the bars across the bottom illustrate at a glance the difference between the various lifts.

What Is Your Running Technique Infographic

Shorter Warm Up Results In Significantly Less Muscle Fatigue

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crossfit workout (WOD) I have no idea what half of this means, but I won't let that stop me.

Build bigger biceps with this one trick targeting different bicep heads infographic

Build Bigger Biceps

Exercise Routines, Exercise Motivation, Exercise Ideas for beginners as well as experienced. The "Hidden Survival Muscle" In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Bell

92 crossfit WODs that don't require equipment

Great for vacation workouts! Here’s 92 Crossfit workouts not requiring equipment:. That should whip you all into shape!

100 Push Up Variations - Gym Free Fitness

Most of us have done regular pushups in the past. Trying challenging pushup variations is a good way to keep your body on its toes and build more strength. This infographic from covers 100 push up variations you may want to try:

9 Foundational Crossfit Movements - The Skinny on CrossFit

Find out what to expect at your first CrossFit class. This type of workout is extremely effective and can burn up to 300 calories during a short but intense 20

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