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Mashed Cauliflower- with greek yogurt, garlic, and shallots

Strawberry Creams

Creamy Mashed Cauliflower: This recipe uses cauliflower mashed in a Greek yogurt, garlic, and shallot mixture (with a dab of butter) for an inventive take on the dinner side. (recipe for fruit salad greek yogurt)

11 Lunch Recipes to Lose Weight.

11 Easy Lunches to Lose Weight

Pasta Recipe under 500 Calories-  3/4 cup whole wheat penne   1/4 cup canned white beans, rinsed and drained   1 1/2 cups cherry tomatoes, halved   1 tablespoon olive oil   1/2 cup fresh basil, chopped   1 garlic clove, minced   2 tablespoons grated Parmesan cheese

Healthy Dinner Recipes Under 500 Calories

Pasta Recipe under 500 Calories- cup whole wheat penne cup canned white beans, rinsed and drained 1 cups cherry tomatoes, halved 1 tablespoon olive oil cup fresh basil, chopped 1 garlic clove, minced 2 tablespoons grated Parmesan cheese

I'm a big greek yogurt fan right now - I need the protein and it cuts out a lot of fat.  This explains how you can substitute greek yogurt for mayo, sour cream, eggs, oil, and heavy cream or milk.

The Surprising Way to Cut Back on Calories and Fat in the Kitchen

4 Ways to Substitute Cooking Fats With Greek Yogurt - How to substitute greek yogurt for mayo, sour cream, eggs, oil, and heavy cream or milk.

Twice-Baked Cauliflower

Twice-Baked Cauliflower: all the goodies of twice-baked potatoes without the carbs! Don't use the low fat cream cheese or sour cream. Typically low fat or fat free have higher carbs than the full version!

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Buffalo Chicken Mac n Cheese

Buffalo Chicken Mac 'n Cheese (just 173 calories/serving) Sounds yummy, except the blue cheese.

Baked Salmon With Mustard and Herbs #recipe

The Fat-Fighting Diet: 500-Calorie Dinners

Baked Salmon With Mustard and Herbs Fat Fighting Diet 500 calorie dinners to help lose 10 in 4 weeks

Healthy Comfort: Low-Cal Cheddar-Cauliflower Soup: Cheddar soups are known for being creamy and rich but also come with a lot of calories and saturated fat.

Cheddar-Cauliflower Soup

Healthy Comfort Food: Low-Cal Cheddar-Cauliflower Soup: Cheddar soups are known for being creamy and rich but also come with a lot of calories and saturated fat.

With only 6 ingredients and 20 minutes of cooking time, this veggie and protein-packed quinoa dish can is the perfect quick weeknight dinner or lunch on-the-go.

Veggie-Packed Quinoa

With only 6 ingredients and 20 minutes of cooking time, this veggie and protein-packed quinoa dish can is the perfect quick weeknight dinner or lunch on-the-go. 9 ww pts as a meal or ww pts as a side dish!

Cauliflower Crust Garlic Breadsticks | I made these tonight and they were really yummy.

25 Amazing Low Carb and Gluten Free Cauliflower Recipes

For those of you who have tried Cauliflower Pizza Crust. here's a take on that: Cauliflower Pizza Crust Garlic Breadsticks. Looks to be delish and gluten free

Vegan Lunches You Can Take to Work Photo 15

32 Vegan Lunches You Can Take to Work

Vegan Spring Rolls Spring rolls are another veggie-filled meal that is super easy to make. Nutritious, fresh vegetables like carrots, cucumbers, and lettuce are the stars, so grab your rice paper and check out this recipe!

20 vegan dishes with a lot of protein! These all look amazing!

31 Vegan Barbecue Sides That Will Definitely Impress Meat Eaters

Get ready for the BBQ season with 20 Vegan Barbecue Side Dishes! I always dread BBQs because everyone feels so bad that I can't eat anything, so I always bring my own food.

10 Meals that beat belly fat

10 Diabetes-Friendly Meals That Beat Belly Fat

10 Diabetes-Friendly Meals That Beat Belly Fat These terrific recipes keep blood sugar stable and help you go from fat to flat, thanks to belly shrinking food

Jo and Sue: Dreamy "Mac & Cheese" Spaghetti Squash (Single Serving)

I really should start a spaghetti squash board. I'm thinking sub almond milk and a little less cheese? Dreamy "Mac & Cheese" Spaghetti Squash (Single Serving)--cheesy plus spaghetti squash. Count me in

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