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A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.

If you need a little help staying focused on your fitness and weight loss goals, these smartphone wallpapers might be worth a shot.

Decide what you want and go for it!! www.facebook.com/tharperfitnessmotivation

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Motivation

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Keep pushing! It's never too late to make your dreams a reality!

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Today is day 1 for my cardio challengers. Good luck!

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Source: Pinterest | No Excuses! Motivational Quotes to Get You Moving | POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

Motivational Fitness Quotes - Ok. So you had a bad day. Don't beat yourself up over it, but don't let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back to making decisions that improve your health

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