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Short Piriformis ·      Glute pain with or without radiating pain down the posterior thigh ·      Pain often increases with prolonged sitting  ·      Limited medial or internal rotation on affected hip  ·      Painful when pressing deep into glute  ·      Responds well to stretching & soft tissue mobilization  ·      Strengthening in a shortened position can recreate symptoms Piriformis Syndrome Symptoms, Piriformis Syndrome Treatment, Piriformis Exercises, Piriformis Stretch, Sciatica Stretches, Muscle Stretches, Hip Stretches, Stretching Exercises, Massage
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How to Correctly Treat Piriformis Syndrome

Welcome back to Squat University! For the past few weeks we’ve been discussing a range of injuries that can take place around the hip. Now that we’ve wrapped up our discussion on groin pain, it’s t…