How to Correctly Treat Piriformis Syndrome

Welcome back to Squat University! For the past few weeks we’ve been discussing a range of injuries that can take place around the hip. Now that we’ve wrapped up our discussion on groin pain, it’s t…

jolee kwallek

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Short Piriformis · Glute pain with or without radiating pain down the posterior thigh · Pain often increases with prolonged sitting · Limited medial or internal rotation on affected hip · Painful when pressing deep into glute · Responds well to stretching & soft tissue mobilization · Strengthening in a shortened position can recreate symptoms

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Piriformis Syndrome Symptoms

Piriformis Syndrome Treatment

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Short Piriformis · Glute pain with or without radiating pain down the posterior thigh · Pain often increases with prolonged sitting · Limited medial or internal rotation on affected hip · Painful when pressing deep into glute · Responds well to stretching & soft tissue mobilization · Strengthening in a shortened position can recreate symptoms

Find this Pin and more on Piriformis exercises by jolee kwallek.

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How to Correctly Treat Piriformis Syndrome

jolee kwallek

99 followers

More information

Short Piriformis · Glute pain with or without radiating pain down the posterior thigh · Pain often increases with prolonged sitting · Limited medial or internal rotation on affected hip · Painful when pressing deep into glute · Responds well to stretching & soft tissue mobilization · Strengthening in a shortened position can recreate symptoms

Find this Pin and more on Piriformis exercises by jolee kwallek.

Piriformis Syndrome Symptoms

Piriformis Syndrome Treatment

More information

Short Piriformis · Glute pain with or without radiating pain down the posterior thigh · Pain often increases with prolonged sitting · Limited medial or internal rotation on affected hip · Painful when pressing deep into glute · Responds well to stretching & soft tissue mobilization · Strengthening in a shortened position can recreate symptoms

Find this Pin and more on Piriformis exercises by jolee kwallek.

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How to Correctly Treat Piriformis Syndrome

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How to Correctly Treat Piriformis Syndrome

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