8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed! by Maiden11976
Step Workout....Anytime. Anywhere Who's ready to sweat? Combining plyo and resistance... This workout is the ultimate combination for fat burning and toning. Try it yourself • Step Taps x 30 • Knee ups x 20 total • Double pulse x 20 • Box Squats x 10 Complete 3-5 rounds! How could I not workout with a view like this @back2earthaus I found my self a step and I was set!
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