Go Old School: A good old bowl of oatmeal is always a great choice, but you can up the fiber content by adding applesauce, using dried blueberries instead of raisins, and stirring in flaxseeds and chopped almonds for a warm, satisfying meal.
40 healthy fruit and veggie smoothie recipes! Everyone can find a smoothie they will like here! Remember you may want to add something high in protein to your smoothie too! (Think greek yogurt, milk, nut butter, etc)
16 oz Cold Water Cup Ice 5 Strawberries Cup Pineapple 1 to 2 teaspoons Apple Cider Vinegar Medium Basil leafs Stress Relieving Detox Drink - This always makes me feel SO much better when I drink it! I try to drink it a couple times a week!
Your Post Workout Routine Needs This One Supplement Post-Workout Chocolate Peanut Butter Smoothie - vegan, super healthy and will keep you feeling full, energized and balanced for hours! From The Glowing Fridge
ngredients You Will Need: 4 cups oats Half cup egg white 3 tsp vanilla extract 1 cup unsweetened applesauce 8 tsp vanilla Whey-HD protein powder 2 tsp olive oil ½ cup grated coconut and almonds, each 2 tbsp cinnamon
Blueberry Brain Boost Smoothie for Kids Makes about 2 cups ml); serves 2 Ingredients: 1 cup ml) fresh-pressed apple juice 1 fresh ripe banana 1 cups g) frozen blueberries cup g) frozen raspberries cup g) raw walnuts, preferably soaked and drained