Drink Your Fiber

Drink Your Fiber

Drink Your Fiber 6 ounces nonfat blueberry Greek yogurt: grams cup blueberries: grams 8 strawberries: grams 1 banana: grams 1 cup raw spinach: grams tablespoon peanut butter: grams cup cannellini beans: grams Total fiber: 11 grams

A good old bowl of oatmeal is always a great choice, but you can up the fiber content by adding applesauce, using dried blueberries instead of raisins, and stirring in flaxseeds and chopped almonds for a warm, satisfying meal. 1/2 cup rolled oats: five grams 1/2 cup unsweetened applesauce: 1.5 grams 1/8 cup dried blueberries: 2.5 grams 1/2 tablespoon flaxseed: 1.3 grams 8 almonds, chopped: 1.1 grams Total fiber: 11.4 grams Source: Flickr User MissMessie

Get Spicy

Go Old School: A good old bowl of oatmeal is always a great choice, but you can up the fiber content by adding applesauce, using dried blueberries instead of raisins, and stirring in flaxseeds and chopped almonds for a warm, satisfying meal.

25 Clean Eating Breakfast Smoothies  -  Please don't lose this  -  I want to try some of them.

25 Clean Eating Breakfast Smoothie Recipes

25 Clean Eating Breakfast Smoothies - Start your day right with these whole food smoothie recipes. Healthy Smoothies to Try

This is THE BEST Chicken Fajita Recipe EVER! My family cannot wait till I make it again - done in UNDER 30 minutes - Must make weekday meal - Chicken Fajita Recipe

Chicken Fajita

This is THE BEST Chicken Fajita Recipe EVER! My family cannot wait till I make it again - done in UNDER 30 minutes - Must make weekday meal - Chicken Fajita Recipe (Chicken Fajitas Rice)

Chia Berry Smoothie Recipe  1 cup unsweetened vanilla almond milk ½ cup frozen blueberries ¼ cup frozen cherries 1 tbs chia seeds

Chia Berry Smoothie

Phase 3 - Chia Berry Smoothie packs a lot of fiber and antioxidant power! Use cup frozen blueberries and cup frozen cherries (to make a whole fruit serving), and enjoy with Phase 3 breakfast or lunch.

Skinny Strawberry Sunrise Smoothie | Scrumptious | ONLY  160 CALORIES, PROTEIN & FIBER-Packed breakfast (or snack!) | Great 4 WAISTLINE & SKIN | Enjoy! :) For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Skinny Strawberry Sunrise Smoothie

Skinny Strawberry Sunrise Smoothie 1 cup skim milk 1 cup frozen, unsweetened strawberries 1 teaspoon cocoa powder Handful spinach (about ¼ cup) 1 teaspoon honey

fiber smoothie - CHIA SEEDS

Fiber smoothie

Fibre Smoothy ~ Fibre + water = helps with weightloss. Drinking a high fibre smoothy in the morning can keep you sustained through to lunch! We think this one is DELICIOUS!

Breakfast Smoothie Recipes ♥

40 healthy fruit and veggie smoothie recipes! Everyone can find a smoothie they will like here! Remember you may want to add something high in protein to your smoothie too! (Think greek yogurt, milk, nut butter, etc)

The #1 most popular New Years resolution? You guessed it, eat healthier and lose weight. If you're one of many who have promised to make 2016 your…

It's Easy to Lose Weight with These 22 Detox Water Recipes

16 oz Cold Water Cup Ice 5 Strawberries Cup Pineapple 1 to 2 teaspoons Apple Cider Vinegar Medium Basil leafs Stress Relieving Detox Drink - This always makes me feel SO much better when I drink it! I try to drink it a couple times a week!

Post-Workout Chocolate Peanut Butter Smoothie - vegan, super healthy and will keep you feeling full, energized and balanced for hours! From The Glowing Fridge

Post-Workout Chocolate Peanut Butter Smoothie

Your Post Workout Routine Needs This One Supplement Post-Workout Chocolate Peanut Butter Smoothie - vegan, super healthy and will keep you feeling full, energized and balanced for hours! From The Glowing Fridge

Rather, whip up an indulgent and nutritious breakfast with lots of proteins. Avoid a high carb diet to keep your protein repertoire on fire. Even ...

Does High Protein Diet Help You Lose Weight?

ngredients You Will Need: 4 cups oats Half cup egg white 3 tsp vanilla extract 1 cup unsweetened applesauce 8 tsp vanilla Whey-HD protein powder 2 tsp olive oil ½ cup grated coconut and almonds, each 2 tbsp cinnamon

This strawberry banana yogurt smoothie recipe is perfect for breakfast. High in protein and low in fat, it's a power drink that tastes like a dessert.

Strawberry Banana Yogurt Smoothie

This strawberry banana yogurt smoothie recipe is perfect for breakfast. High in protein and low in fat, it's a power drink that tastes like a dessert. Use less banana!

Dr. Oz, Prebiotic Shake For Energy, Clean Gut Book, Intestinal Flora Ingredients :  •10 oz almond milk  •1 medium sized banana  •1/2 cup blueberries  •handful of spinach  •1 scoop of plant based protein powder  •2 tsp of apple cider vinegar

Blueberry Brain Boost Smoothie for Kids Makes about 2 cups ml); serves 2 Ingredients: 1 cup ml) fresh-pressed apple juice 1 fresh ripe banana 1 cups g) frozen blueberries cup g) frozen raspberries cup g) raw walnuts, preferably soaked and drained

Coffee-banana smoothie from Starbucks

Pumpkin smoothie Blend cup canned pumpkin, cup vanilla soy milk, cup crushed ice, 1 tablespoon honey, and 1 teaspoon pumpkin pie spice.

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