Peanut Butter Banana and Oatmeal Smoothie Peanut butter banana and oatmeal smoothie has the fiber low calories protein and just plain good flavor that you want in a breakfast. 14 Smoothie Recipes for a Slim and Trim 2014
40 healthy fruit and veggie smoothie recipes! Everyone can find a smoothie they will like here! Remember you may want to add something high in protein to your smoothie too! (Think greek yogurt, milk, nut butter, etc)
1 frozen banana (cut in pieces) 1 packet instant coffee (I prefer Starbucks VIA - any flavor) 1 scoop chocolate protein powder C unsweetened vanilla almond milk 2 T natural peanut butter (omit if you just want drink to be chocolate flavored) C ice, blend
brew one green tea bag in 4 oz hot water for minutes; remove tea bag and let tea cool to room temp. blend the tea, cup nonfat vanilla yogurt, 1 cup frozen mango chunks and ice cubes until smooth. 1 smoothie = 190 calories and 10 grams filling protein.