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90 Healthy No-Heat Lunches for Taking to Work [found on KalynsKitchen.com]

90 Healthy No-Heat Lunches for Taking to Work [found on KalynsKitchen.com]

Black Bean and Corn Salad Recipe #SkinnyFoxDetox [ SkinnyFoxDetox.com ]

Black Bean and Corn Salad Recipe #SkinnyFoxDetox [ SkinnyFoxDetox.com ]

90 Healthy No-Heat Lunches for Taking to Work - some great ideas here!

90 Healthy No-Heat Lunches for Taking to Work

90 Healthy No-Heat Lunches for Taking to Work - some great ideas here!

Hummus Melts--Consists of an English muffin, hummus, sauteed baby spinach and garlic, with mozzarella cheese on top. YUM.

Hummus Melts--Consists of an English muffin, hummus, sauteed baby spinach and garlic, with mozzarella cheese on top. YUM.

Summer Mediterranean Chickpea Salad http://www.prevention.com/food/cook/20-low-calorie-salads-that-wont-leave-you-hungry/slide/3

20 Low-Calorie Salads That Won't Leave You Hungry

Summer Mediterranean Chickpea Salad http://www.prevention.com/food/cook/20-low-calorie-salads-that-wont-leave-you-hungry/slide/3

30 Protein-Packed Small Meal Ideas Under 250 Calories!

30 Protein-Packed Small Meal Ideas Under 250 Calories!

low carb lunches, excellent blog on healthy eating

low carb lunches, excellent blog on healthy eating

Healthy lunches under 400 calories, includes fast food options and recipes for others.  These look good!

Healthy Lunches Under 400 Calories

Healthy lunches under 400 calories, includes fast food options and recipes for others. These look good!

Kale Recipes For Soups, Smoothies, Salads

From Soups to Smoothies: 19 Recipes For Kale

Kale Recipes For Soups, Smoothies, Salads

Patio Chicken Salad (low fat!)  2 cups cooked, skinless, chicken breast chopped coarsely  1 cup shredded carrots  8 oz. light vanilla yogurt  ½ c unsweetened dried fruit (raisins, apricots chopped or cranberries)  ¼ cup slice almonds  1-2 teaspoons Dijon mustard, to taste  ½ teaspoon dried dill    Stir all ingredients together. Chill.    (1/2 cup serving has 3 grams fat, 14 grams protein, 12 grams carbohydrates)

Patio Chicken Salad (low fat!) 2 cups cooked, skinless, chicken breast chopped coarsely 1 cup shredded carrots 8 oz. light vanilla yogurt ½ c unsweetened dried fruit (raisins, apricots chopped or cranberries) ¼ cup slice almonds 1-2 teaspoons Dijon mustard, to taste ½ teaspoon dried dill Stir all ingredients together. Chill. (1/2 cup serving has 3 grams fat, 14 grams protein, 12 grams carbohydrates)

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